Optimizing the Use of Soccer Drills for Physiological Development
نویسنده
چکیده
P hysiological development plays a crucial role in defining a soccer player’s potential match performance and has been shown to correlate with playing standard (3,36) and performance (3). In particular, training programs aimed at improving aerobic capacities have been shown to enhance aspects of soccer performance, such as the time spent at high exercise intensities and the involvements in play (14).
منابع مشابه
Measures of exercise intensity during soccer training drills with professional soccer players.
Recent evidence supports the use of certain soccer drills for combined technical and physical training. Therefore, it is important to be able to accurately monitor training intensity during soccer drills intended for physical development to allow the optimization of training parameters. Twenty-eight professional soccer players were assessed for heart rate (HR) and rating of perceived exertion (...
متن کاملSuitability of soccer training drills for endurance training.
Recent evidence suggests that certain soccer drills produce exercise intensities suitable for physical conditioning. However, it remains debatable whether soccer drills can provide a sufficiently unified exercise intensity among different players and on repetition of a drill, because movement patterns cannot be externally controlled during soccer drills. Good reliability and low variability of ...
متن کاملA Review of the Role of Carbohydrates in the Sports Nutrition of Soccer Players
Background & Aims: Soccer is a very dynamic and fast team game with a richness of movement, which is in the group of multi-structured sports games; Soccer is a sport characterized by numerous, complex, and dynamic kinematics activities with rotational or non-rotational movements (1). In this sport, a high level of points can be achieved only in planned training conditions (2). Sports scientists...
متن کاملTime-motion, heart rate, perceptual and motor behaviour demands in small-sides soccer games: effects of pitch size.
The aim of this study was to examine physical, physiological, and motor responses and perceived exertion during different soccer drills. In small-sided games, the individual playing area (∼ 275 m², ∼ 175 m², and ∼ 75 m²) was varied while the number of players per team was kept constant: 5 vs. 5 plus goalkeepers. Participants were ten male youth soccer players. Each session comprised three small...
متن کاملThe Effect of Game Strategies on the Physiological, Physical, and Technical Loads of Soccer Players
Background. The study aims to determine position-specific loads by different tactical strategies. Eighty Turkish Super League U21 players (19.35 ± 1.6 years, 179.4 ± 2.3 cm, 75.6 ± 4.1 kg; M ± SD) were involved in this study. Objectives. The players completed eight different 11v11 training games. While one team practiced the ball possession and “defense as a team” strategy, the other team impl...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
عنوان ژورنال:
دوره شماره
صفحات -
تاریخ انتشار 2009